Apple weight-loss method is actually very simple, as long as eat only apples and drink purified water for 3 consecutive days, and don't eat other food, you can lose 3-5 kg an average of one week . Because Apple itself contains a lot of dietary fiber, can not only help to eliminate the stool, the rich potassium is also good for diuretic, allowing residual waste in the body discharged from the body together with urine, it can also bring good effect for the skin, however, you should note that an apple contains about 100 kilocalories,meizitang though you can take unlimited number of apples in 3 days, but generally many people only eat 2-3.
In addition, only porridge, vegetables and other easily digestible light food can be taken 3 days after this weight-loss method, allowing the body to gradually adapt; otherwise the intestines and stomach will excessively absorb calories once you take high-calorie foods after experiencing excessive hunger, that is not only adversely affect the stomach but also make the body fatter than before
Tomato weight-loss method
A weight of 120 g tomatoes is about 30 kilocalories, 95 grams of water, 1.5 grams of protein, 0.3 grams of fat, 6.3 grams carbohydrates, 1.4 grams of fiber, and abundant calcium, phosphorus, iron, vitamin A, B1,B2, C, E, lycopene etc, tomato itself has no direct role in weight loss, but it's low-calorie high-fiber characteristics are very good for detoxification, eat a few tomatoes can fill the stomach, avoid opportunities of eating other high-calorie food and indirectly achieve weight loss goals.
Eating way is fairly simple, choose a meal to eat tomatoes among 3 meals a day7, pay attention to put less cooking oil, salt and sugar when cooking, you can only eat one tomato to solve the hungry between meals. People who have stomach illness should not regularly take tomatoes, avoid excessive gastric acid secretion, causing gastrointestinal discomfort. Unripe tomatoes contain tomato base, which can make